Tim Ferriss: Defining Legacy, Gratitude, and The Price of Power
Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss.
You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a book that has changed the lives of millions of people around the world.
He also authored The 4-Hour Body, The 4-Hour Chef, and The Tools of Titans. If that isn't enough he is also the host of a top podcast called "The Tim Ferriss Show," where he interviews a wide range of influential individuals from different fields, exploring their strategies for success and personal growth.
Tim and I go back in time to 2012 as we talk about ways he and I have evolved personally as well as professionally over the last decade. We revisit stories from when Tim caught me talking to the Caribou I was preparing for the first time for his dinner party to topics ranging from his thoughts on leaving a legacy, mental health, the importance of celebrations, poetry, and a few more unique gems I’ll leave you to hear in the episode.
Performance Spotlight aka Free Game: Stick around for this segment, today's highlight is Black Cumin Seed Oil aka Nigella Sativa.
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If anything stands out to you, share it on social and tag me, @paleochef.
Be well. Do Good. Trust your Gut.
Episode Highlights:
- How Tim Would Introduce Himself Today: Teacher
- How We Met in 2012
- Preparing “Hunter’s Pie” for Tim and Friends with Caribou He Hunted
- Honoring Sacrifice and Gratitude
- The 4-Hour Chef and Tim’s TV Show | Would Tim Do Anything Differently
- Which Book is Tim Most Proud of Writing
- Tim’s Burnout Led To Launching His Podcast
- 2012 Battles
- Pausing to experience joy while being a high achiever
- “The struggle ends when gratitude begins…”
- Implementing Grace and “Pauses” to Limit Dark Days
- “Sometimes In Order To Feel Good, I have To Feel Bad”
- Let your emotions (whatever they are) land
- Audio and Video Journaling Practice
- “State, Story, Strategy”
- “Only keep what’s yours”
- Celebrations Matter, Schedule It | Celebrate Your Wins
- Defining Legacy, 2012 Tim vs 2023 Tim
- Psychedelic Therapy
- Lucid Dreaming
- Full Circle Moment: Gifting Back Notes and A Book Tim Gifted Me From 2012
- “The Heroes Farewell” and “The Price of Power”
- Tim’s Current Favorite Poem
- Tim’s Parting Advice To Me As A Rookie Podcaster
- Hat tip to Sesame Street & The “Performance Spotlight” Mention
Resources:
- Website: https://tim.blog/
- Facebook: https://www.facebook.com/TimFerriss/
- YouTube: https://www.youtube.com/timferriss
- LinkedIn: https://www.linkedin.com/in/timferriss/
- Instagram: https://www.instagram.com/timferriss/
- X: https://twitter.com/tferriss
- Instagram: https://www.instagram.com/paleochef/
- X: https://twitter.com/paleochef
- YouTube: https://www.youtube.com/channel/UCemdgXT-qmjzZkXxtOWbBOw
- Instagram: @eatplaycrush
- Website: eatplaycrush.com
- Gut Reset: https://eatplaycrush.com/products/gut-reset-prototcol
- Lyvecap: https://eatplaycrush.com/pages/lyvecap
- Black Seed Spotlight: https://www.instagram.com/p/CucaWw1xLy6/
