PODCAST — EAT PLAY CRUSH

Welcome to the EPC Podcast. Over my career as a Performance Chef and Specialist to some of the most elite athletes and entertainers I’ve found that the gap between what they do and what you can accomplish is much more relatable than we make it seem.

Performance and wellness should be inclusive and I believe that if you have a body you are performing at some level whether you’re a world class athlete or simply someone like you and me and it goes far beyond just nutrition so my aim with this podcast is to share real life stories, tips, and not tricks to inspire and make a difference so you can eat well, play hard, and crush life.

Be sure to listen through to the end of every episode for the bonus Performance Spotlight segment aka Free Game where I highlight something that you can apply as soon as you desire to your habit stacking. 

Help make Eat Play Crush a top performing podcast by subscribing and sharing your favorite episodes on your socials.

Guests you'll hear from include Lupita Nyong'o, Tim Ferriss, Mike "The Miz" Mizanin, Andre Iguodala, Cory Booker, and more.

Be Well. Do Good. Trust Your Gut.

Mary Shenouda

Latest Episodes

Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone

Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone

Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition...
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Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings

Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings

Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his work...
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Tim Ferriss: Defining Legacy, Gratitude, and The Price of Power

Tim Ferriss: Defining Legacy, Gratitude, and The Price of Power

Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour...
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Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom

Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom

Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike. Today I welcome and kick off the Eat Play Crush...
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